I’m sorry to say that you breakfast skippers have no more excuses. I found the answer to your “I don’t like quick breakfast foods, and I don’t have time to make a real breakfast” line that I’m always hearing. It’s a great on-the-go, quick, healthy, “office” snack (that’s where I’m eating it at the moment). It’s called Chobani Flip. I’m not a fan of plugging products. However, when I see something worth telling you about, I don’t mind doing it. And this little yogurt cup is packed with enough nutritional goodness, that it’s definitely worth mentioning.
Right now I’m eating the Blueberry Power flavor. It contains nonfat Greek yogurt, blueberries, chia seeds, hemp seeds, and walnuts. Chia and Hemp seeds are full of nutrition, they’re unprocessed, and absorbed by your body. They are sources of omega 3s, fiber, iron, magnesium, potassium, and antioxidants. There is less processing with this product compared to other grab-and-go breakfasts and snacks, such as cereal bars, chips, and crackers. Plus, it’s filling and tasty. It might not be pancakes and bacon, but it’s really good!
The nutrition profile:
Calories: 190, Total fat 9g, sat fat 1g, cholesterol 0, Sodium 65mg, Dietary fiber 3g, Protein 13g, and Total carb 17g.
Sounds like a winner to me!
The Flips come in 3 or 4 different flavor and topping combos.