Archive for Food of the Week

Five AWESOME reasons to replace sour cream with Greek yogurt

Greek yogurt is a great snack that has really gained popularity over the past few years! Its great taste, thick and creamy texture, and protein-packed nutrition profile is a winning combination. The thing about Greek yogurt that people tend to forget is what a really versatile substitute is it. It can be used in place of more fattening (and much less nutritious) products, let’s say for example, sour cream.

Here are five reasons to sour on sour cream and cozy up to the Greek yogurt:

The best trail mix!

No joke, we can’t stop eating this stuff. So the post tonight will be short but hopefully you’ll find it delicious! Trail mix makes a great snack, most of the time, it contains all three macronutrients: protein, carbs, and fat. It works great for a quick energy boost and can be a satisfying and nutritious snack. In fact, it would be a great pre-workout and/or post-workout snack.